Our Programs
Find the right program for your health journey.
Choose the support that fits where you are today, with online nutrition consultations across India.
Program 1 · 4 Weeks
4-Week Reset.
A gentle start for anyone who wants to eat better and feel lighter.
If you are new to working with a nutritionist, this is the easiest way to begin. We set clear food choices and simple everyday routines, without overwhelming you.
What's included
- Personalised nutrition plan
- Basic lifestyle guidance
- Weekly check-in
Best for: a supportive first step towards better eating.
Program 2 · 8 Weeks
8-Week Habit Builder.
For people who want habits that last, with progress you can see.
Real change comes from small habits repeated daily. Over eight weeks we build consistency with regular support, reflection and thoughtful adjustments along the way.
What's included
- Personalised nutrition plan
- Daily habit building
- Progress tracking
- Weekly support
Best for: anyone who knows what to do but needs habits and support that stick.
Program 3 · 12 Weeks
12-Week Transformation.
The complete, long-term program for lasting change in how you live and feel.
An in-depth partnership that brings food, movement, sleep and mindset together, with enough time to build sustainable routines and carry them into long-term maintenance.
What's included
- Full nutrition and lifestyle plan
- Movement, sleep and mind support
- Regular reviews and plan updates
Best for: anyone ready for a complete lifestyle change that lasts.
Personalised
Personal Diet Plan.
A diet plan made only for you, based on your body, food habits and daily schedule.
No generic charts. Your plan is shaped around your goals, preferences, culture and routine, so it feels like your own food, not a punishment.
What you get
- Built around your body and health goals
- Fits your food habits and culture
- Works with your daily schedule
Best for: anyone who wants clear, personal food guidance without a long program.
Specialised
PCOS, Thyroid and Diabetes Care.
Customised nutrition support to help you manage PCOS, thyroid, diabetes and gut health.
Individualised guidance that respects your condition, your medical care and your life, with food and lifestyle habits that support how you feel every day.
What you get
- Nutrition guidance shaped around your condition
- Practical, non-restrictive meal planning
- Lifestyle habits that support long-term balance
Nutrition guidance supports, and does not replace, medical treatment. Please continue care with your doctor.
Best for: anyone managing PCOS, thyroid, diabetes or gut health who wants specific food guidance.
Coming soon
Mind + Nutrition
A new program that brings emotional wellbeing and nutrition together.
Side by side
Compare the core programs.
See what is included in each program at a glance.
| What is included | 4-Week Reset | Most popular8-Week Habit Builder | 12-Week Transformation |
|---|---|---|---|
| Duration | 4 weeks | 8 weeks | 12 weeks |
| Personalised nutrition plan | Included | Included | Included |
| Lifestyle guidance | Basic | Daily habits | Full plan |
| Check-ins and support | Weekly check-in | Weekly support | Regular reviews |
| Progress tracking | Not included | Included | Included |
| Movement, sleep and mind support | Not included | Not included | Included |
| Best for | A gentle first step | Habits that last | Long-term change |
| Learn more | Know more about the 4-Week Reset | Know more about the 8-Week Habit Builder | Know more about the 12-Week Transformation |
Personal Diet Plan and Condition Care are tailored one-to-one, so they are not shown here.
Book a free call and we will help you choose.
Questions
Program FAQs.
Still have a question? Message us on WhatsApp.
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Yes. All programs are online, so you can join from anywhere in India. We connect through calls and WhatsApp guidance at times that suit your schedule.
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No. Your plan is built around food you already enjoy, with simple swaps instead of cutting foods out. It fits your culture, routine and family meals, so it feels like your own food, not a punishment.
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Yes. You can start with a shorter program and move to a longer one when you are ready. We will help you choose the next step based on how you feel and what you want to achieve.
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No. Our programs are educational nutrition and wellness guidance. They work alongside your doctor's care and do not replace medical treatment, medicines or your doctor's advice.
Your healthier life starts today.
Message us on WhatsApp or book a free call. We are happy to help you find the right place to start.
Health by Saarvi offers educational nutrition and wellness guidance. It works alongside, and does not replace, medical treatment.